What are some good Healthy food to buy at grocery stores?
I’m not on a diet i just want to eat healthy. I’m 18 weigh 111lbs and is 5′1". I want to lose my stomach a little bit so i’m trying to eat healthy. Like what are good dinners in the frozen section like lean cousizns, and other ones and some other Healthy Food to get? And also good drinks to get not diet soda diet doesn’t really work like maybe tea or gatorad and that?
Eat fresh fruit and vegetables – Organic is best, yet more expensive. Having a homemade fruit juice each day is a good way to do this.
Drink plenty of water or herbal teas. Avoid gatorade – It is full of sugar.
Eat wholemeal breads at a maximum of 1-2 slices a day
Eat raw and unsalted almonds, hazelnuts, macadamias, cashews etc — These are a great source of protein and are full of mono and poly unsaturated [...]
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